9 Helpful Tips to Control Your Emotions

Introvert Whisperer / 9 Helpful Tips to Control Your Emotions Top 9 Tips to Tame Your Emotions The Key to a Happier Life Do you know U.K. has appointed a minister for “loneliness”? Isn’t that the sad reality of what uncontrolled emotions can actually do to us? As published in www.nytimes.com, about 9 million people in the country tend to feel lonely most of the times, suggests a 2017 report by Jo Cox Commission on Loneliness. While it is true that emotions over the ages in the history of humankind have always been there attached to every single action, and decision; we cannot deny the fact that exaggerated emotions on several occasions had ended up making things worse than ever. For instance, someone who’s emotionally wrecked would think that the entire universe has conspired against him/her, and might draw a conclusion that it is almost the end of the world for them. This, as a result, gives rise to stress, negativity, anger and emotional damage that eventually gets the better of them in many harmful ways. On the flip side, peace of mind and the strength to accept things that cannot be changed or controlled is what it takes to master the art of not letting emotions rule over you. Here are 9 actionable tried and tested ways to control emotions, because “what doesn’t kill you makes you stronger”.   1. Get Over “I am the only one suffering.” People with weaker emotions are the ones who are less rational and mostly prioritize the problem, rather than looking for the solution. If you are an emotionally wrecked person, then chances are that you would often blame your fate for all mishaps that may occur in life. But to be frank is it even literally possible that out of 7.6 billion residents on this planet earth, you are the only soul to suffer a trauma or an emotional breakdown? No, it can’t be! 2. Involve yourself in activities you love Play, write, sing, dance, cook, laugh, socialize, travel, run, jump, hop; there’s so much to do in life, so much to achieve and explore. The more involved you would be in things you love doing the most; the happier will be your soul at the end of the day. And at times, activities like writing, singing and dancing can prove to be a great way to express emotions through creativity, instead of being too hard on yourself. 3. Look deep into your soul This won’t require you to understand rocket science; simply ask yourself a question “why do you think that you’re emotional?”  Seek deep within your soul and think for a moment in an attempt to capture and recollect every possible reason behind your emotional outbursts. Once you’re done figuring out the reason, simply ignore or let go of the obsession. You will feel better. 4. So you think social media and technology can always heal your pain? NO! The problem is we think technology and applications created by “humans” can actually treat humans in a better way. If you are truly looking forward to controlling your emotions, then get over the surrealistic and virtual support or at least refrain from relying on it every single time. In a post published in http://www.iflscience.com, it has been stated that according to a U.S. based analysis, backed by the National Institute for Mental Health, the level of depression has risen with the increase in the total amount of time spent by the users on social media and the number of times they pay a visit to social media sites each week. So, can you catch the drift of it? It’s time you decide to heal or control emotions more by interacting with humans; rather than being a couch potato, swiping through online apps all day long. 5. Meditate often for a peaceful life The key to happiness and a peaceful life, away from emotional damage and negativities is meditation. If you are focusing way too much on a particular thing over and again, then chances are, at a certain point of time, you would lose control over your emotions, resulting in giving rise to catastrophic outcomes. So, why would you like to get in between all these hassles? Take a deep breath, calm down, sit back and meditate. You will feel better. 6. Shake off all inhibitions; share your thoughts with your parents Remember, our parents have seen more sunrises than we did. There’s no denying that they would understand emotions better. People most of the times feel shy, perplexed and less confident to approach their parents. So, it’s time to keep aside such inhibitions, go hug your mom, call up your dad, dine-out together, spend some light moments, and watch half of your emotions being controlled by the happiness, care and affection you would find on their face. 7. Time to expect less and do more The expectation is the mother of all human emotions. So, here’s the age-old trick to keep aside all expectations and simply keep doing the needful. Help someone and be happy about it; don’t cry in a corner just because he isn’t helping you back. You do your own thing and let others do their own. 8. Reacting to every single thing isn’t always necessary If the other person realizes that you can be freaked out easily, then emotions and emotional blackmailing might just get the better of you.  This, as a result, will only give rise to frustrations, adding no significant value to what could otherwise be a much happier and peaceful life. Thus, the best trick is to stay calm and react less, unless the situation is too worse.   9. Try positive self-talk; it works Even if you are dealing with negativities, try talking to your own self, put up a smile, and let your soul be the best guide in this matter. There’s a reason human instinct and conscience exist; make good use of it. Self-talk is always a great way to boost confidence that can leverage the process of self-evaluation in a better way, and of course, an effective strategy to tame exaggerated emotions. Thus, to wrap up, it is to be mentioned that despite complications and every other challenge that life may bring forth, one should never give up or lose control over their emotions. That’s the kind of survival strategy we all should implement for a healthier and happier living. Cheers! Author Bio: Nathan William is an assignment help expert associated with MyAssignmenthelp.com, helping students with projects related to psychology. Apart from being a Cdr Engineers Australia academic writer, Nathan practices psychological counseling and loves to read almost anything interesting and thought-provoking. Go to top Let me emphasize that Self-Promotion doesn’t have to be obnoxious to be effective.  But, if you don’t Self-Promote you, who will? If you ever want to get ahead, you have to learn how to Self-Promote. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that shows you simple, yet effective ways to Self-Promote. Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Learn Biology The Best Opportunities for Studying Biology across the UK

Learn Biology The Best Opportunities for Studying Biology across the UK Find Yourself a Biology Course in the UK. ChaptersThe Joys of Learning BiologyChoosing the Right Biology CourseBiology Classes in LondonStudying Biology in ManchesterTop Options for Learning Biology in BirminghamBiology Courses in LeedsTackling Biology in GlasgowIf you are in the UK and hoping to learn biology, you have come to the right place. Here, we outline some of the best options for studying the biological sciences up and down the country â€" at whatever level you may be at.If you are prospective undergraduate hoping to find the best degree course through which to get a rigorous academic qualification, or a high school student looking for a great place for revision; an adult seeking an extra string to add to your bow of qualifications or a casual learner after a one-off biology lecture â€" you’ll find what you are looking for here.This list has some of the best educational institutions in the country â€" from universities to revision classes to further education colleges. And with the great biology teaching that the y offer, you are sure to gain the skills and knowledge that you need to succeed. MahimaBiology Teacher 5.00 (10) £30/h1st lesson free!Discover all our tutors AndyBiology Teacher 5.00 (2) £15/h1st lesson free!Discover all our tutors AlishaBiology Teacher 5.00 (10) £9/h1st lesson free!Discover all our tutors SaifBiology Teacher 5.00 (9) £22/h1st lesson free!Discover all our tutors FrankBiology Teacher 5.00 (8) £90/h1st lesson free!Discover all our tutors HeavenliBiology Teacher £9/h1st lesson free!Discover all our tutors SiobhanBiology Teacher £60/h1st lesson free!Discover all our tutors MackenzieBiology Teacher 5.00 (2) £15/h1st lesson free!Discover all our tutorsThe Joys of Learning BiologyBiology is a discipline of amazing breadth and diversity, spanning from the great biological systems of plants, animals, and other living organisms to the microscopic life at the level of microorganisms and bacteria. It ranges from what we call conservation biology â€" the study of m echanisms to protect ecology and ecosystems â€" to cellular and molecular biology, the study of the tiniest things that make up our organism and life on Earth.Within this, there is space for everyone to study what they love, from the politics of biodiversity and neuroscience to the chemistry and physics at the basis of molecular science, photosynthesis, or bioinformatics. There’s mathematics, geography, and animal behaviour too.If any of these interest you, a course in biology may well inspire you to consider any of the careers in biology. From laboratory research to work in academia, teaching, medicine, or environmental policy, there are many options for professional work in the sciences. And some biology qualifications will of course be necessary for all of these.Biology covers everything from these blood cells to rainforests stretching thousands of miles.Choosing the Right Biology CourseWhen you look at the different options to study biology â€" whether that’s for a science d egree or for the study of life at any other level â€" you will find many institutions offering very similar options. This means lots of places offering A Levels and GCSEs, lots of higher education institutions, and lots of different private tutors.The main thing that you should consider when enrolling in any of these is that you are comfortable in the school and that you warm to and trust the teachers. Because, at the end of the day, your teacher is the one that will determine whether you want to study your subject at all.So, make sure that you take a look around whichever school, college, or university you are interested in before you commit. Whilst this might seem obvious with universities â€" considering the amount of open days there are â€" when you are considering revision classes or private tuition, the advice is precisely the same.Good luck! We hope you find what you are looking for.Biology Classes in LondonLondon is one of the best places in the world to study the life scien ce. With some of the most important biological science institutions in the country â€" if not on the planet â€" it will not disappoint you. And that’s whether you want to study microbiology, organ systems, or environmental biology - or anything else for that matter.For more detail on the options available to budding students of biology, check out our piece on biology courses in London.Biology Revision ClassesFor those currently studying biology at GCSE or A Level, the UK’s capital has plenty of options for extra revision. Active primarily during the Easter school break, institutions like Mander Portman Woodward or PMT Courses provide intensive, high-quality courses in different locations across London.So, no matter which exam board or qualification you are studying for, these revision classes will have you covering everything from genetics to biochemistry to evolutionary theory â€" all in a busy week.PMT, in association with IntoUniversity, has some free spaces on their courses, so check them out!Adult Education in BiologyIt’s not just kids that have the opportunity to learn about evolution, human physiology, or genomics. Rather, London has plenty of opportunities for adult learners too.Try out the City of Westminster College, which offers A Levels and GCSEs to adults. Or the City and Islington College, which offers a range of practical courses including Access to Higher Education Diplomas. These are for those budding undergraduates who do not yet have the prerequisite qualifications.Become a Professional BiologistIf you are dead set on a career in biology â€" if you can see yourself working in a biology lab â€" you will need to take an undergraduate degree in your subject. Whilst the majority of higher education institutions in London offer these, Imperial College London is probably the best for the sciences.Here you will study in depth the extent of your subject, covering everything from animal physiology to immunology, from ecosystem management to evo lutionary biology. At the same time, this will prepare you, if you so wish, for graduate study and ultimately for postdoctoral research.Study animals and plants in a biology course. MahimaBiology Teacher 5.00 (10) £30/h1st lesson free!Discover all our tutors AndyBiology Teacher 5.00 (2) £15/h1st lesson free!Discover all our tutors AlishaBiology Teacher 5.00 (10) £9/h1st lesson free!Discover all our tutors SaifBiology Teacher 5.00 (9) £22/h1st lesson free!Discover all our tutors FrankBiology Teacher 5.00 (8) £90/h1st lesson free!Discover all our tutors HeavenliBiology Teacher £9/h1st lesson free!Discover all our tutors SiobhanBiology Teacher £60/h1st lesson free!Discover all our tutors MackenzieBiology Teacher 5.00 (2) £15/h1st lesson free!Discover all our tutorsStudying Biology in ManchesterIf you’re not a Londoner, don’t fret. Manchester has some great opportunities too for studying biology. Here, we look at two options â€" biology revision for kids and adult lear ning opportunities â€" but you can find more information about biology lessons in Manchester in our dedicated article on the subject.A Levels and GCSEs in BiologyFor those Mancunians looking for an opportunity to consolidate their learning before their biology examinations, there is A Level Revision UK. These guys run revision classes at Manchester Metropolitan University, throughout Easter, and here you will cover everything from the ecological to the organismal, from the microbial to the biochemical.Biology in Action also run revision days in Manchester, but these are designed to be more inspirational than comprehensive.Biology for AdultsManchester is a great place for adults to study biology â€" at A Level or diploma level. These courses cover the basics of general biology for people who return to the subject later in life.The courses are inspiring, well-taught, and guaranteed to get your enjoying and understanding everything from population genetics to cell biology.Search for A level biology tutors  now.Top Options for Learning Biology in BirminghamBirmingham, as another of the major UK cities, is another great place to study. If you are after a postgraduate research project in biology or a private tutor to help you through your A Level exams in chemistry or physics, there is something here for you.Check out our full article on learning biology in Birmingham for more.High School and College BiologyBirmingham is another city in which MPW has a school, so if you’re living in this city you can take advantage of the quality, reliable revision classes to get yours through your GCSE and A Level exams.If, on the other hand, you are looking for an A Level to study, you could do much worse than the South and City College, which has eight campuses spread across the city. Here, you can learn everything you need from the A Level biology curriculum and prepare yourself for a biology degree at the same time.Private Biology TuitionWhilst this could go under any city, y ou may find that you prefer to learn with a private tutor. These give you a greater flexibility and a personal attention to human biology, plant physiology, or cellular biology â€" or whatever it is you are struggling with!Superprof is a great place to find such a tutor, with hundreds of expert teachers scattered across the country as well as in Birmingham too.Understand the processes that create our DNA in a biology course at university.Biology Courses in LeedsThe options in Leeds are just as broad, with opportunities to study ecology and evolution or cell structure at any level, pace, or age.For more, click through to our specific article on biology courses in Leeds.Biology RevisionIf you are struggling with any of the biology topics in high school biology, you could try attending a revision course in Leeds. Justin Craig Education and EducateFirst are two brilliant institutions offering such courses â€" and you can study for general chemistry, mathematics, or English courses too.W hilst Justin Craig is based just outside Leeds, its combination of quality teaching and age-old expertise promises that they will have you fluent in zoology, population biology, or other parts of modern biology in no time.Studying Biology at UniversityThose interested in pursuing a career in botany, biophysics, or marine biology will need to consider undergraduate research at a higher education institution. Try the biology department at the University of Leeds for such opportunities in the city.Make sure you check out the prerequisites before you seek admission.Look up for biology tuition now.Tackling Biology in GlasgowLast but not least, we have Glasgow, a city which, like the others, has plenty of options to engage academically with the diversity of life. Check out the University of Glasgow’s department of biology, make your own scientific discoveries at the Glasgow Science Centre, or go over the basics of human disease in a revision class.For more information on study options f or biology in Glasgow, follow the link.Remote Learning OpportunitiesFor those interested in exploring the science of living things and living systems at degree level, but who do not have the space in their schedule to attend university full time, don’t forget that you can explore the options for online biology degrees with the Open University.These are just as comprehensive as those you study in person â€" and just as well-regarded â€" and you will cover everything from cell and molecular biology to population ecology. This is a great option for learners up and down the country.